Bizarre Diets: The Man Who Eats Cheese All Day
Know anyone with a food phobia? Okay so some people don’t like meat, some are scared of vegetables, but a man who is put off by everything except cheese? Well according to the Hunts Post UK, just a...
View ArticleTop 5 Healthy Snacks
Snacking is not only a great way to curb your hunger throughout the day, but it also keeps your blood sugar levels in check and keeps you from overeating at meals. The only way snacks are good for you...
View ArticleBetter Calcium Sources Then Dairy
One common question that nutritionists get asked is if we should avoid dairy products. Many people have been led to believe that dairy products such as milk and cheese are the only good source of...
View ArticleCut Calories With Low Energy Density Foods
Feeling full on fewer calories is key to weight loss. Eating the right foods that contain water and fibre will fill you up without filling you out. Foods that have a low energy density let you eat a...
View ArticleSnacking Can Actually Help You Lose Weight
If you are a big snacker but want to lose or maintain a healthy weight, you do not have to give up your snacks. In fact, snacking can actually help you lose weight. The key is to snack on foods that...
View ArticleBest Protein Meals
Getting enough of the right kind of protein is essential to a healthy lifestyle. Protein is however even more important when you are physically active because of its vital role in the production of...
View ArticleGreat Snack Ideas
The next time you need a little quick pick-me up consider some of the easy and tasty snack ideas below. Instead of heading for the nearest vending machine or street vendor, try packing a few of these...
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